Physical education (PE) is the parts of awareness that will eventually compel our achievement. PE creates a consciousness to become physical fit in our life. It refers to this condition where a person has developed great strength, speed, strength, etc. Physical fitness is essential to lead a happy, energetic and abundance life. The mind, body and strength, are all related and studying how they work together and how to concern for them can keep us from avoidable suffering. It is the all growth of the behavior of a person or wholesome progress of human individuality and it leads physical, mental, social, emotional and moral aspects to make a person a good civilian who makes role in development of the nation. In shortly, It indicates making a person physically fit, mentally alert, emotionally balanced, socially adjusted, morally and spiritually right up.
Physical education is essential during childhood for good growth and development. Children who are enrolled in physical education typically receive education on health, including nutrition. Children then start to know that when they eat healthy they have better quantity of energy to expend in games and sports. Children begin to learn that eating healthy is a lifestyle and can have a positive impact on the growth of skeletal and muscular system. They learn to be proud of their impact on growth through their food choices, and can lead to become adults with healthy habits. Today, children spend many hours in school and extracurricular activities that fill a large majority of their time. It is essential to have a good PE that needs our children to be active.
Physical education provides to adulthood to keep their good health and fitness. To prevent and treat various diseases and disorders in our old age, PE can be a vital part in our life. It teaches various physical activities that can be practiced today such as motor skills in games and sports of volleyball, tennis, swimming, teaches us the value of ethical behavior in sport situations. The PE is also important for the average drop of energy, emotion, excitement or frustration, and some people leave their extra steam by participating in various sports and games which are part of the physical education. PE is a good adaptation to group living. It offers many opportunities to develop characteristics such as cooperation, respect for others, loyalty, sportsmanship, self confidence etc. All these qualities help a person make him a good citizen. It develops an understanding and appreciation of the local and worldwide environment. By participating in various activities such as dance, sports and games, quite a person understands the history, culture, tradition, religious practices, etc.
Physical education is an important inspiration to participate in many activities such as sports and social work will make a better person and be healthy. There are many programs and institutions that actually give us all kinds of training, courses and projects, where we can learn many important things about physical education. We should take adequate step to learn proper physical education in our life.