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Gen Y and Gen Z: Learn More About Quarter Life Crisis How do we define quarter life crisis? Quarter life crisis is experienced by almost everyone, usually between the mid twenties and mid thirties, wherein an individual begins to feel doubtful about himself, brought about by stress and pressure of becoming an adult. According to the proponent of eight developmental crises, Erik H. Erikson, people enters a phase which is quarter life crisis as they reach their twenties and starts to experience the “real world”, and he proposed that young adults face a crisis in their development which is called “intimacy versus isolation”, wherein adults try to seek an intense and romantic relationships with other people. The common signs and symptoms of quarter life crisis include feelings of loneliness, confusion, fright and being lost in the process one has to go through from adolescence to adulthood. Research shows that the major reasons why young adults feel anxious and stressed dealing with this stage in their lives include choosing a career path and unemployment. Because of living alone and without parental help, young adults may experience loneliness and isolation in early stages of their young adult lives. Another factor that can lead to quarter life crisis is a re-evaluation of a person’s close personal relationships, with sufferers feeling someone is more suitable or right for them or feeling that they have outgrown their partners. Today, millennials are also called as the “Peter Pan Generation” or “Boomerang Generation”, because the members are perceived to delay some rites passing into the adulthood stage, taking longer as compared to previous generations. So if you are somewhere your twenties or thirties, you might be experiencing quarter-life crisis which you might consider as the lowest point in your life. Well, you are not abnormal and you’re definitely not alone dealing with misguided purpose, confused identity, and hopeless transition. So how can a person overcome quarter life crisis? There are different ways to overcome quarter life crisis, and the best form is equipping you with the right information such as reading online articles, watching films and reading books about quarter life crisis. Experts recommend reading Kay Walker’s book, which talks about defining and managing quarter life crisis.
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There are different phases that one encounter when passing through quarter life crisis that normally starts with a feeling of being trapped by your life choices, when it comes to personal relations, career, family life and other aspects of your life. The next thing you will probably do is to start quitting your job, ending a relationship or breaking a commitment just to get out of the current situation you are in. After some time, you will have some realizations and start to rebuild your life again, developing new commitments which are aligned with your aspirations and interests.Practical and Helpful Tips: Wellness

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